Or simply follow the Fisher equation
(1 + R) = (1 + r)(1 + h)
(1 + R) = (1 + r)(1 + h)
What Is The Historical Real Return On Long-term Government Bonds?
If you take a look at the Government of Canada website and look up long-term bonds (10-Year Lookup - Selected Bond Yields), you will find you can get a print out of the real return on long-term government bonds there.